![]() ![]() Whether those are gym members or blog readers, challenges can encourage group interaction and build a sense of community. Think about an exercise or training technique that you’re particularly good at and then teach it to others.Ĭoming up with fitness challenge ideas for groups can increase loyalty among your target audience. ![]() This is especially the case if it relates to a movement that beginners struggle with such as a pull-up. If you can show them how to do it, then you’ll immediately demonstrate your credibility. People love to learn a new technique or perfect a move that they’re struggling with. Health Challenges That Educate Participants This is especially effective for nutritional supplements or fitness accessories since there isn’t a high cost barrier.Ĭhallenges can also be used to improve sales conversions by addressing common objections (like lack of time or ability to be consistent). Incorporate their usage into the challenge so that people are encouraged to give them a try. You can also use challenges as an opportunity to promote products. When done correctly, you’ll solve a small problem and encourage them to purchase something higher value in the end. If your goal is to sell something, then you can use a fitness challenge to subtly educate people about why they need your services. This helps you to build a larger member base or grow your online audience. Some people can be hesitant to take part on their own but love to workout with a mate or family member.īy introducing them to your fitness business, they’re doing your marketing for free. So use this to motivate your existing and potential clients!Ĭoming up with fitness challenge ideas for friends is a brilliant way to encourage referrals. People are much more willing to try a 7-day fitness challenge than overhaul their entire activity regime. Because they take place over a fixed time period, they’re easier to commit to than a long-term lifestyle change.īut they also provide the foundation for making these changes on a consistent basis so are an ideal gateway. You can also use health and fitness challenges to motivate people. If you choose a challenge theme that aligns with your offering, then you’ll also know that they’re likely to be interested further down the line. ![]() They offer the perfect opportunity for collecting contact info (email addresses, social handles, postal info) that you can use for future marketing efforts. Running fitness challenges is a fantastic way to generate new leads. Are you trying to promote a new product or service? Increase social media followers? Develop social bonds and loyalty? This will influence the type of challenge you create. When brainstorming challenge ideas, you need to be clear on your objective. In this article – we share 10 challenge ideas for gyms and fitness bloggers. They’re also the perfect basis for competitions and contests. In the online world, they can increase followers, email subscribers, and the overall size of your audience. Challenges help to motivate and inspire people, as well as increasing retention and creating a sense of community. Repeat 3 more times for a total of 4 rounds.If you run a gym or health blog, then coming up with fun fitness challenge ideas is a great way to engage clients. Complete 20 seconds of push-ups, 20 seconds of squats and 20 seconds of butterfly sit-ups with a 10-second break between each exercise. Days 1, 4 & 7ĭay 1, day 4 and day 7 include push-ups, squats and butterfly sit-ups. The best part? It only takes 6 minutes for maximum benefits in a minimal amount of time. Tabata is a form of high-intensity interval training (HIIT) that burns calories, melts fat and boosts metabolism for hours after completion. In Tabata-style, perform each exercise for 20 seconds with 10 seconds rest in-between sets for a total of 4 rounds. Your 10-Day Holiday Fitness Challengeįor the next 10 days, get ready to sweat through fat-burning moves in just 6 minutes. Whether you’re running a 5k turkey trot or cooking up a turducken feast for the fam, you’ll definitely want to add in this 10-day fitness challenge to offset the upcoming holiday feast. Just in case you want to devour the turkey, stuffing and pumpkin pie this holiday season, we have the perfect fat-burning fitness challenge for you! ![]()
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